7 Rounds for Time:

5 Curtis P’s
100M Run
10 KB Swings

Announcement: This Saturday Morning, Feb. 4th, we will be having a Free WOD for family and friends of Plus One members, if you know anyone that is interested and wants to try out CrossFit, BRING THEM ON BY!

A little something to brighten up your WOD, anyone else going to have this stuck in their head?

15 Min. AMRAP

5 Burpees
7 Box Jumps
9 Sit Ups

Announcements:

1. This Saturday Feb. 4th, CrossFit Plus One will be hosting a free workout to family or friends of Plus One members, so if you know anyone who’s been interested in trying it out BRING THEM ON DOWN!

2. Also, Isa is collecting pairs of jeans for her school project “Jeans for Teens” for anyone willing to donate any jeans that don’t fit you anymore.

5 Rounds for Time

10 Knees to Elbows
5   Thrusters
15 Pull Ups