Workout of the Day 1-31-12

January 31, 2012

15 Min. AMRAP

5 Burpees
7 Box Jumps
9 Sit Ups

Announcements:

1. This Saturday Feb. 4th, CrossFit Plus One will be hosting a free workout to family or friends of Plus One members, so if you know anyone who’s been interested in trying it out BRING THEM ON DOWN!

2. Also, Isa is collecting pairs of jeans for her school project “Jeans for Teens” for anyone willing to donate any jeans that don’t fit you anymore.

Posted in Workout of the Day |

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