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Workout of the Day 2-2-12

February 2, 2012

7 Rounds for Time:

5 Curtis P’s
100M Run
10 KB Swings

Announcement: This Saturday Morning, Feb. 4th, we will be having a Free WOD for family and friends of Plus One members, if you know anyone that is interested and wants to try out CrossFit, BRING THEM ON BY!

A little something to brighten up your WOD, anyone else going to have this stuck in their head?

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Posted in Workout of the Day |

2 comments

  1. everyone will be singing this song at some point today, and i predict monster will be dancing to it by the end of the WOD

         by Joe February 2, 2012 at 6:13 pm
    Reply

  2. That was hilarious!

         by Anonymous February 2, 2012 at 9:57 am
    Reply

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