Workout of the Day 2-20-12

plus1strong — Mon, 20 Feb 2012 18:12:50 +0000

50 Walking Lunges (Each Leg)
800M Run
50 Walking Lunges (Each Leg)

Workout of the Day 2-16-12

plus1strong — Thu, 16 Feb 2012 04:43:40 +0000

5 Rounds for Time:

10 Burpees
15 Jumping Alternating Lunges
15 Tuck Jumps
25 Yard Shuttle Sprint (5 x 5 yards)

Workout of the Day 2-14-12

plus1strong — Tue, 14 Feb 2012 03:50:53 +0000

V-Day Tabata

Squats
Sit Ups
Planks
Bicycles

Workout of the Day 2-13-12

plus1strong — Mon, 13 Feb 2012 05:25:39 +0000

15 Min. AMRAP

5 Pull Ups
7 Push Ups
9 Box Jumps

Announcement: Congratulations to our members Alex M., Adriana M., Oscar and Isa, that competed this weekend at Border Wars 3 in McAllen, TX. They all did a great job out there and showed what CrossFit Plus One is all about! And a Big Congratulations to “The Fittest Man in South Texas” Monster! He did an excellent job out there and took 1st Place in the Men’s RX Division! Great job guys!

Workout of the Day 2-10-12

plus1strong — Fri, 10 Feb 2012 05:00:55 +0000

15 Min. AMRAP

7 Push Press
10 Sumo Deadlift high pull
200m Run

Announcement: Gym will be closed this Saturday, Feb. 11th, due to the Border Wars competition in McAllen, TX. Good Luck to Monster, Alex, Adriana, Oscar and Isa who will be out there competing! There is The WBCA Founding Father’s 5K Fun Run that I do encourage everyone to participate in, information can be found here.

Also, we found some great deals at Running Warehouse for anyone looking to buy new shoes. If you use the code “FB15D” you will get a 15% Off Discount on all Liquidation Items.
Women’s Shoes
Men’s Shoes

Workout of the Day 2-9-12

plus1strong — Thu, 09 Feb 2012 05:23:55 +0000

50-40-30-20-10

Wall Balls
Tuck Jumps
Sit Ups

Announcement: Gym will be closed this Saturday, Feb. 11th. Instead, I encourage you to register for the WBCA Founding Father’s 5K Fun Run, information can be found here.

Workout of the Day 2-7-12

plus1strong — Tue, 07 Feb 2012 05:27:50 +0000

Deck of Cards

Jumping Squats
Burpees
Ball Slams
KB Swings

*Details will be explained at the gym.

Workout of the Day 2-6-12

plus1strong — Mon, 06 Feb 2012 05:54:31 +0000

7 Rounds for Time:

7 Front Squats
7 Ground to Overhead
7 Box Jumps

Workout of the Day 2-3-11

plus1strong — Fri, 03 Feb 2012 04:56:34 +0000

TEAM WOD – 4 Rounds

20 Tire Flips
Farmers Walk
Partner/Barbell Carry

*Details will be explained at the Gym

Announcement: Don’t forget that this Saturday, Feb 4th, we will be hosting a FREE WOD for family and friends of Plus One members. The WODs will be at 9:30AM & 11:00AM, bring anyone who is interested in finding out what CrossFit is all about. It will be a FUN Day!

Workout of the Day 2-2-12

plus1strong — Thu, 02 Feb 2012 04:40:34 +0000

7 Rounds for Time:

5 Curtis P’s
100M Run
10 KB Swings

Announcement: This Saturday Morning, Feb. 4th, we will be having a Free WOD for family and friends of Plus One members, if you know anyone that is interested and wants to try out CrossFit, BRING THEM ON BY!

A little something to brighten up your WOD, anyone else going to have this stuck in their head?