Workout of the Day 2-10-12

plus1strong — Fri, 10 Feb 2012 05:00:55 +0000

15 Min. AMRAP

7 Push Press
10 Sumo Deadlift high pull
200m Run

Announcement: Gym will be closed this Saturday, Feb. 11th, due to the Border Wars competition in McAllen, TX. Good Luck to Monster, Alex, Adriana, Oscar and Isa who will be out there competing! There is The WBCA Founding Father’s 5K Fun Run that I do encourage everyone to participate in, information can be found here.

Location: Laredo Medical Center
Time: Registration 7:30AM, Race begins at 8:30AM
Admission: $5 Pre-Registration , $10 Day of Event

Also, we found some great deals at Running Warehouse for anyone looking to buy new shoes. If you use the code “FB15D” you will get a 15% Off Discount on all Liquidation Items.
Women’s Shoes
Men’s Shoes

Workout of the Day 2-9-12

plus1strong — Thu, 09 Feb 2012 05:23:55 +0000

50-40-30-20-10

Wall Balls
Tuck Jumps
Sit Ups

Announcement: Gym will be closed this Saturday, Feb. 11th. Instead, I encourage you to register for the WBCA Founding Father’s 5K Fun Run, information can be found here.

Location: Laredo Medical Center
Time: Registration 7:30AM, Race begins at 8:30AM
Admission: $5 Pre-Registration , $10 Day of Event

Workout of the Day 2-7-12

plus1strong — Tue, 07 Feb 2012 05:27:50 +0000

Deck of Cards

Jumping Squats
Burpees
Ball Slams
KB Swings

*Details will be explained at the gym.

Workout of the Day 2-6-12

plus1strong — Mon, 06 Feb 2012 05:54:31 +0000

7 Rounds for Time:

7 Front Squats
7 Ground to Overhead
7 Box Jumps

Workout of the Day 2-3-11

plus1strong — Fri, 03 Feb 2012 04:56:34 +0000

TEAM WOD – 4 Rounds

20 Tire Flips
Farmers Walk
Partner/Barbell Carry

*Details will be explained at the Gym

Announcement: Don’t forget that this Saturday, Feb 4th, we will be hosting a FREE WOD for family and friends of Plus One members. The WODs will be at 9:30AM & 11:00AM, bring anyone who is interested in finding out what CrossFit is all about. It will be a FUN Day!

Workout of the Day 2-2-12

plus1strong — Thu, 02 Feb 2012 04:40:34 +0000

7 Rounds for Time:

5 Curtis P’s
100M Run
10 KB Swings

Announcement: This Saturday Morning, Feb. 4th, we will be having a Free WOD for family and friends of Plus One members, if you know anyone that is interested and wants to try out CrossFit, BRING THEM ON BY!

A little something to brighten up your WOD, anyone else going to have this stuck in their head?

Workout of the Day 1-31-12

plus1strong — Tue, 31 Jan 2012 04:34:46 +0000

15 Min. AMRAP

5 Burpees
7 Box Jumps
9 Sit Ups

Announcements:

1. This Saturday Feb. 4th, CrossFit Plus One will be hosting a free workout to family or friends of Plus One members, so if you know anyone who’s been interested in trying it out BRING THEM ON DOWN!

2. Also, Isa is collecting pairs of jeans for her school project “Jeans for Teens” for anyone willing to donate any jeans that don’t fit you anymore.

Workout of the Day 1-30-12

plus1strong — Mon, 30 Jan 2012 04:10:02 +0000

5 Rounds for Time

10 Knees to Elbows
5 Thrusters
15 Pull Ups

Workout of the Day 1-27-12

plus1strong — Fri, 27 Jan 2012 05:17:38 +0000

4 Rounds

30 Sit Ups
30 Push Press
30 Push Ups

Announcement: Talk to Isa if you are interested in donating a pair of jeans to her “Jeans for Teens” project that she is doing for school.

Workout of the Day 1-26-12

plus1strong — Thu, 26 Jan 2012 04:40:44 +0000

800M Run

3 Rounds

10 Cleans
50 Jumping Lunges

800M Run