7 Rounds for Time:
7 Front Squats
7 Ground to Overhead
7 Box Jumps
Workout of the Day 2-3-11
February 3, 2012TEAM WOD – 4 Rounds
20 Tire Flips
Farmers Walk
Partner/Barbell Carry
*Details will be explained at the Gym
Announcement: Don’t forget that this Saturday, Feb 4th, we will be hosting a FREE WOD for family and friends of Plus One members. The WODs will be at 9:30AM & 11:00AM, bring anyone who is interested in finding out what CrossFit is all about. It will be a FUN Day!
Workout of the Day 2-2-12
February 2, 20127 Rounds for Time:
5 Curtis P’s
100M Run
10 KB Swings
Announcement: This Saturday Morning, Feb. 4th, we will be having a Free WOD for family and friends of Plus One members, if you know anyone that is interested and wants to try out CrossFit, BRING THEM ON BY!
A little something to brighten up your WOD, anyone else going to have this stuck in their head?
