15 Min. AMRAP

5 Burpees
7 Box Jumps
9 Sit Ups

Announcements:

1. This Saturday Feb. 4th, CrossFit Plus One will be hosting a free workout to family or friends of Plus One members, so if you know anyone who’s been interested in trying it out BRING THEM ON DOWN!

2. Also, Isa is collecting pairs of jeans for her school project “Jeans for Teens” for anyone willing to donate any jeans that don’t fit you anymore.

5 Rounds for Time

10 Knees to Elbows
5   Thrusters
15 Pull Ups

4 Rounds

30 Sit Ups
30 Push Press
30 Push Ups

Announcement: Talk to Isa if you are interested in donating a pair of jeans to her “Jeans for Teens” project that she is doing for school.